One Small Avocado Calories. Avocado Calories and Nutrition An InDepth Nutritional Guide Bake It With Love Calories; 1 oz: 45: 100 g: 160: 1 cup sliced: 234: 1 cup cubed: 240: 1 avocado, NS as to Florida or California: 322: Related Types of Avocados: California Avocados: A small avocado, typically weighing around 150 grams, contains approximately 234 calories.
how much dietary fiber in an avocado from recipeler.com
Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K Avocados are a good source of healthy fats, fiber, and vitamins.
how much dietary fiber in an avocado
One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat However, you will usually take a single avocado for a whole salad. A small avocado, typically weighing around 150 grams, contains approximately 234 calories.
Avocado Calories and Nutrition An InDepth Nutritional Guide Bake It With Love. The following nutrition information is for half of an avocado and is provided by the USDA. Depending on the size of the fruit, the calories in one small avocado can vary but generally fall below the 227 calorie mark
How Many Calories Are in an Avocado? California Avocados. Let us take the number of 130 to make a calculation for an average small fruit This is significantly less than the calories in a medium or large avocado, which can have up to 240 calories